Monthly Events & Activities Calendar
WKids Monthly Activity Calendar
Today is National Bike to School Day. If possible, have the whole family hop on bikes instead of in the car—it's better for your health and the environment!
Getting enough sleep is so critical (for children and adults) that May has also been recognized as Better Sleep Month. Our tip for today is to swap a "screen" for a book before bed.
Processed meats, such as hot dogs, are linked to increased risk of cancer, diabetes, and heart disease. "Health up" your Memorial Day BBQ this year by grilling some fruits and veggies! Pineapple and peaches work particularly well on the grill. And when it comes to veggies, corn, portabella mushrooms, eggplant, asparagus, squash, zucchini and onion are all great grilling option—just make sure to keep the peels on the fruits and veggies in order to pack in the most nutrients and flavor.
Help support the WKids program by joining us at our annual Summer Benefit on June 16th! Enjoy delicious plant-based hors d'oeuvres, cocktails and live music. All proceeds benefit Wellness Foundation's programs, services, and support for children and the community.