Pears are similar to apples in that they are lower in sugar than many other fruits yet high in taste and fiber! Pears help with digestion and in keeping our hearts healthy by reducing blood pressure. They also boost our immune system, helping us to avoid various diseases.
1 Tablespoon cinnamon
1 teaspoon nutmeg
1-2 Tablespoons honey or pure maple syrup
Wash and slice pears, and place in a bowl. Spoon on honey or maple syrup and sprinkle cinnamon and nutmeg, mixing well. You can use your microwave or bake in the oven until pears are tender. Serve as is or mix with coconut milk yogurt and/or a healthy granola!
Cinnamon Pear Toast
2 slices 100% whole wheat or other type of whole grain bread
1 teaspoon cinnamon
1 Tablespoon nut or seed butter
Lightly toast bread. Wash and thinly slice pears. Place in bowl and then and microwave until tender. Spread nut or seed butter on toast, place pears on top, and sprinkle with cinnamon.